For thousands of years, millets were the backbone of traditional diets across India and many parts of the world. Over time, they were pushed aside by polished rice and refined wheat. Today, as lifestyle diseases rise and climate challenges grow, millets are quietly returning—not as a trend, but as a necessity. This article explores millets … Read more
For thousands of years, millets were a staple in Indian households. From jowar rotis in Maharashtra to ragi mudde in Karnataka, these grains nourished generations. However, with the rise of polished rice and refined wheat, millets slowly disappeared from our plates. Today, they are making a powerful comeback—and for good reason. Millets are naturally rich … Read more
Millets are often called “superfoods,” but what makes them so special? Let’s explore their health benefits. First, millets are high in dietary fiber, which improves digestion and keeps you full for longer. This helps reduce overeating and supports weight management. Second, they have a low glycemic index, making them ideal for people with diabetes. Millets … Read more
Millets are not just good for your body—they are good for the planet too. These crops thrive in harsh climatic conditions, requiring significantly less water than rice or wheat. For Indian farmers, millets mean lower production costs and better resilience against drought. They grow well without heavy fertilizers or pesticides, making them a natural choice … Read more
As people become more health-conscious, there is a growing search for foods that are nutritious, natural, and sustainable. Millets perfectly fit this need. These ancient grains, once a staple in Indian households, are now being rediscovered for their exceptional health benefits and environmental value. Rich in Essential Nutrients Millets are a powerhouse of nutrition. They … Read more
India has a rich tradition of cultivating and consuming millets, which have been a staple food for centuries, especially in arid and semi-arid regions. Millets are small-seeded cereal grains that are highly nutritious, climate-resilient, and sustainable. In recent years, they have gained renewed importance due to growing awareness about healthy diets and sustainable agriculture. Types … Read more
In recent years, millets have been making a strong comeback on our plates, and for good reason. These tiny grains, often overlooked in favor of rice or wheat, are nutritional powerhouses with a rich history and promising future. What Are Millets? Millets are small-seeded grains that belong to the grass family. They have been cultivated … Read more