How to Calculate CGPA: A Complete Step-by-Step Guide for Student

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Understanding how to calculate CGPA is essential for students across schools, colleges, and universities. CGPA (Cumulative Grade Point Average) is more than just a number—it reflects your overall academic performance and plays a crucial role in admissions, scholarships, internships, and job opportunities. Despite its importance, many students find CGPA confusing because of different grading systems, … Read more

The Forgotten Grains That Can Shape Our Future Food

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For thousands of years, millets were the backbone of traditional diets across India and many parts of the world. Over time, they were pushed aside by polished rice and refined wheat. Today, as lifestyle diseases rise and climate challenges grow, millets are quietly returning—not as a trend, but as a necessity. This article explores millets … Read more

Millets – India’s Ancient Superfood Making a Modern Comeback

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For thousands of years, millets were a staple in Indian households. From jowar rotis in Maharashtra to ragi mudde in Karnataka, these grains nourished generations. However, with the rise of polished rice and refined wheat, millets slowly disappeared from our plates. Today, they are making a powerful comeback—and for good reason. Millets are naturally rich … Read more

Powerful Health Benefits of Millets You Should Know

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Millets are often called “superfoods,” but what makes them so special? Let’s explore their health benefits. First, millets are high in dietary fiber, which improves digestion and keeps you full for longer. This helps reduce overeating and supports weight management. Second, they have a low glycemic index, making them ideal for people with diabetes. Millets … Read more

Easy and Tasty Ways to Add Millets to Your Daily Diet

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Many people believe millets are difficult to cook, but that’s a myth. Millets can easily replace rice and wheat in everyday meals. You can start your day with millet porridge, dosa, or upma. For lunch, try jowar or bajra rotis, millet khichdi, or lemon millet rice. Even snacks like millet cookies, laddoos, and chillas are … Read more

Why Millets Are Good for Farmers and the Planet

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Millets are not just good for your body—they are good for the planet too. These crops thrive in harsh climatic conditions, requiring significantly less water than rice or wheat. For Indian farmers, millets mean lower production costs and better resilience against drought. They grow well without heavy fertilizers or pesticides, making them a natural choice … Read more

Why Millets Deserve a Place on Your Plate

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As people become more health-conscious, there is a growing search for foods that are nutritious, natural, and sustainable. Millets perfectly fit this need. These ancient grains, once a staple in Indian households, are now being rediscovered for their exceptional health benefits and environmental value. Rich in Essential Nutrients Millets are a powerhouse of nutrition. They … Read more

Millets in India: A Nutritious Heritage Grain

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India has a rich tradition of cultivating and consuming millets, which have been a staple food for centuries, especially in arid and semi-arid regions. Millets are small-seeded cereal grains that are highly nutritious, climate-resilient, and sustainable. In recent years, they have gained renewed importance due to growing awareness about healthy diets and sustainable agriculture. Types … Read more

Millets: The Tiny Grains with Big Benefits

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In recent years, millets have been making a strong comeback on our plates, and for good reason. These tiny grains, often overlooked in favor of rice or wheat, are nutritional powerhouses with a rich history and promising future. What Are Millets? Millets are small-seeded grains that belong to the grass family. They have been cultivated … Read more